Low Back Pain

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Low Back Pain

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Low back pain got you down?!

 

During the Holidays, as well as everyday life, back pain is a common issue for a lot of people. Low back pain may occur as a result of various issues such as:

 

  • inadequate muscular support to stabilize your spine
  • tight hip muscles
  • degenerative changes to the spine.

 

Below, are a few simple GO TO exercises to help reduce low back pain:

 

- Knee to chest stretch

- Hamstring stretch

- Piriformis stretch

- Abdominal Bracing

 

Incorporating these exercises into your daily routine can help reduce ongoing episodes of back pain.

 

Check out this video for demonstrations of these easy exercises!

 

If you have any questions about these exercises, let us know!

Casey Brown, PT, DPT