Low Level Core

Do you have back pain? Poor balance? Have you ever been told to “strengthen your core” but not known where to start? Multiple muscles make up your core, and there are endless ways to address…

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Why Should I Walk?

Why should I walk? In this blog post, we are going to talk about what “Purposeful Walking” is, the benefits of walking, and how to start walking today! Do you find yourself making excuses to…

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Movement is Medicine: The Best Way to Keep Your Body Young

Aside from all the holiday cheer in the air this time of year, some of the most common messages we hear on the radio or see in the news involve New Year’s resolutions to get…

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Baton Rouge Physical Therapy: The Shocking Truth About Stretching

Once upon a time, it wasn’t uncommon to spend 30+ minutes holding a number of stretches for extended periods of time before practice, a game, or a run. But in recent years, studies suggested this…

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5 Ways Your Physical Therapist Can Help You Age Well

Let’s be honest… we’ve all wanted to rewind or pause the clock, or grumbled about the “normal” aches and pains associated with getting older. But what if those aches and pains don’t have to be a typical part of aging? Fortunately, with the help of your physical therapist, there are quite a few things you can do to promote healthy aging. Sorry, no science fiction or time travel here!

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