Movement is Medicine: The Best Way to Keep Your Body Young

Aside from all the holiday cheer in the air this time of year, some of the most common messages we hear on the radio or see in the news involve New Year’s resolutions to get…

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Baton Rouge Physical Therapy: The Shocking Truth About Stretching

Once upon a time, it wasn’t uncommon to spend 30+ minutes holding a number of stretches for extended periods of time before practice, a game, or a run. But in recent years, studies suggested this…

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5 Ways Your Physical Therapist Can Help You Age Well

Let’s be honest… we’ve all wanted to rewind or pause the clock, or grumbled about the “normal” aches and pains associated with getting older. But what if those aches and pains don’t have to be a typical part of aging? Fortunately, with the help of your physical therapist, there are quite a few things you can do to promote healthy aging. Sorry, no science fiction or time travel here!

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Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management. #ChoosePT

No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Since 1999, Americans have increasingly been prescribed opioids—painkillers like Vicodin, OxyContin, Opana, and methodone,…

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How Physical Therapists Manage Pain

As America combats a devastating opioid epidemic, safer, non-opioid treatments have never been of greater need. Physical therapy is among the safe, effective alternatives recommended by the Centers for Disease Control and Prevention in guidelines…

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