Football Injury Prevention

You tore your ACL. The most dreaded words for any football player after a leg injury. ACL tears generally come with a 12-month rehab period and really a 2-year period before the athlete feels they…

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Top 3 Rotator Cuff Exercises

Asking the 3 top exercises for the Rotator Cuff can be a bit of a loaded question. For one thing there are 4 different muscles which make up the Rotator Cuff (the Supraspinatus, Infraspinatus, Teres…

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High-Level Core

Are you looking for variety in your core exercise routine? Getting sick and tired of the same old planks? Well look no further! Today we are going to talk about how to add some pizzazz…

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Low Level Core

Do you have back pain? Poor balance? Have you ever been told to “strengthen your core” but not known where to start? Multiple muscles make up your core, and there are endless ways to address…

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Why Should I Walk?

Why should I walk? In this blog post, we are going to talk about what “Purposeful Walking” is, the benefits of walking, and how to start walking today! Do you find yourself making excuses to…

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