It’s a new year and your deductible has just reset. Unfortunately, it’s grown higher than last year and sure enough, you’ve got a bout of low back pain or your knee is acting up again….

One of the most common questions a physical therapist gets is simply, “What are some stretches for shoulder pain?” Now, more than ever, shoulder pain is a leading complaint among physical therapy patients. But why…

Currently, the world of health care is faced with new information and enforced changes (almost) daily because of COVID-19. So, it’s no surprise that physical therapy has also been deeply impacted by such. But how are physical therapy (PT) practices – normally a very hands-on specialty – adapting to…

Exercise, social distancing, COVID-19, and a pandemic – oh my! Now more than ever, it’s important to maintain your physical and mental well-being WHILE practicing social distancing. How can this be done, you ask? Luckily, it’s not as…

Breathing Problems & COVID-19 Breathing is one of the most important processes that the human body performs. Breathing is the body’s way of facilitating gas exchanges that allow cellular respiration to occur, primarily by bringing…