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Tailgate Chairs and Low Back Pain

Attending a tailgate before the game can be lots of fun, but your seat choice may ultimately irritate your back. In today’s post we’ll discuss the relationship between soft folding chairs and pelvic tilt as…

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Ankle Stabilization

Today we are going to be talking about ways to increase stabilization to your ankle joint and fun ways to do this. These exercises are going to be great for those people with a history…

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Why Do I Hurt?

Here at Baton Rouge Physical Therapy-Lake, we see patients every day who are in chronic pain. Some of these patients have had pain for 6 months; some have had pain 10, 20, or even 30…

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How to Prevent a Fall

Have you or a loved one fallen in the last year? Do you feel unsteady when walking around your home or the community? Try out these simple tips to help prevent falls from occurring. Remove…

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Low Level Balance Exercises

This week we are talking about balance, and its importance in fall prevention as we age. Balance is made up of 3 main systems: our sensory system, our visual system, and our vestibular system or…

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