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Scapular Six Series

A series of scapular strengthening exercises to help rehabilitate shoulder pain and prevent the onset of shoulder issues

Scapular Six Series

A series of scapular strengthening exercises to help rehabilitate shoulder pain and prevent the onset of shoulder issues

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To Move or Not to Move - That is the Question!

Sling immobilization vs early mobilization

To Move or Not to Move - That is the Question!

Sling immobilization vs early mobilization

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Prehab: ACL Injury Prevention in Football

Learn how to possibly prevent ACL Injuries in football.

Prehab: ACL Injury Prevention in Football

Learn how to possibly prevent ACL Injuries in football.

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Concussion and Injury

Do concussions increase athletes’ risk for lower extremity injuries? Lets break it down...

Concussion and Injury

Do concussions increase athletes’ risk for lower extremity injuries? Lets break it down...

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Work Day Exercises Part 2

Part 2 on how to break up your work day.

Work Day Exercises Part 2

Part 2 on how to break up your work day.

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Work Day Exercises Part 1

Here is part 1 of ways to break up your work day!

Work Day Exercises Part 1

Here is part 1 of ways to break up your work day!

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Tennis Series: Wrist Widgets

Dr. Alex McDuffie speaks about the Wrist Widget and his own experience with it!

Tennis Series: Wrist Widgets

Dr. Alex McDuffie speaks about the Wrist Widget and his own experience with it!

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Tennis Series: Shoulder Strength

Exercises that target strengthening your shoulder!

Tennis Series: Shoulder Strength

Exercises that target strengthening your shoulder!

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Tennis Series: Tennis Elbow

Tips for Tennis Elbow!

Tennis Series: Tennis Elbow

Tips for Tennis Elbow!

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Swimming Series: Swimming with a Snorkel

How swimming with a snorkel can decrease pain and improve performance.

Swimming Series: Swimming with a Snorkel

How swimming with a snorkel can decrease pain and improve performance.

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Swimming Series: Shoulder Exercises for Swimming

Keep your shoulders strong with these exercises!

Swimming Series: Shoulder Exercises for Swimming

Keep your shoulders strong with these exercises!

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Swimming Series: Core Strengthening

Core Exercises to help strengthen your swimming!

Swimming Series: Core Strengthening

Core Exercises to help strengthen your swimming!

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Sleeping Series: 3 Keys to Sleeping More Comfortably on Your Back

Here are some quick and easy tips for sleeping more comfortably on your back.

Sleeping Series: 3 Keys to Sleeping More Comfortably on Your Back

Here are some quick and easy tips for sleeping more comfortably on your back.

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Running and Plantar Fasciitis

Plantar fasciitis is a common injury among runners. Check out this post for some quick treatment tips!

Running and Plantar Fasciitis

Plantar fasciitis is a common injury among runners. Check out this post for some quick treatment tips!

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Injury Prevention Exercises for Runners

To help prevent injury and to keep you running at your best, check out this post for some helpful exercises.

Injury Prevention Exercises for Runners

To help prevent injury and to keep you running at your best, check out this post for some helpful exercises.

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Golf Series: Low Back Pain

One of the most common injuries that golfers deal with is low back pain. Check out how to prevent injury to your back after golfing!

Golf Series: Low Back Pain

One of the most common injuries that golfers deal with is low back pain. Check out how to prevent injury to your back after golfing!

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Golf Series: Losing Distance on Your Swing?

Ever wonder why you have been losing distance on your drives or how the pros can possibly hit the ball so far? Check out this post!

Golf Series: Losing Distance on Your Swing?

Ever wonder why you have been losing distance on your drives or how the pros can possibly hit the ball so far? Check out this post!

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Gymnastics Series: How To Prevent Future Injury After a Groin Strain

Click on this post to quickly learn how you can avoid injury after a groin strain.

Gymnastics Series: How To Prevent Future Injury After a Groin Strain

Click on this post to quickly learn how you can avoid injury after a groin strain.

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Gymnastics Series: How much mobility is too much mobility?

What does hypermobility mean for the young athlete?

Gymnastics Series: How much mobility is too much mobility?

What does hypermobility mean for the young athlete?

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Gymnastics Series: 3 Keys to Performing A Perfect and Painless Landing

This month, we have decided to dedicate our blog posts to focus on injuries common seen in gymnastics. Click here for more!

Gymnastics Series: 3 Keys to Performing A Perfect and Painless Landing

This month, we have decided to dedicate our blog posts to focus on injuries common seen in gymnastics. Click here for more!

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2018 Winter Olympics: Visit The Backpacker for Winter Gear

As the Winter Olympics came to a close, we visited with the staff at The Backpacker for tips on ski trips or other winter excursions.

2018 Winter Olympics: Visit The Backpacker for Winter Gear

As the Winter Olympics came to a close, we visited with the staff at The Backpacker for tips on ski trips or other winter excursions.

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2018 Winter Olympics: Curling

Curling is an Olympic sport which has grown tremendously in popularity over the past few Olympic games. Check out this quick post and video!

2018 Winter Olympics: Curling

Curling is an Olympic sport which has grown tremendously in popularity over the past few Olympic games. Check out this quick post and video!

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2018 Winter Olympics Series: Snow Skiing/Snow Boarding

The vast majority of PT related cases for snow skiing/snowboarding are knee injuries - click on post for some helpful excercises.

2018 Winter Olympics Series: Snow Skiing/Snow Boarding

The vast majority of PT related cases for snow skiing/snowboarding are knee injuries - click on post for some helpful excercises.

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2018 Winter Olympics Series: Introduction

In honor of the 2018 Winter Olympics, we have decided to do a 4 week series specifically for these olympic games! Check out this fun intro.

2018 Winter Olympics Series: Introduction

In honor of the 2018 Winter Olympics, we have decided to do a 4 week series specifically for these olympic games! Check out this fun intro.

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Basketball Series Part 4: Ankle Braces

As we’ve discussed earlier in this series, ankle sprains are extremely common in basketball players. Click to read more about ankle braces.

Basketball Series Part 4: Ankle Braces

As we’ve discussed earlier in this series, ankle sprains are extremely common in basketball players. Click to read more about ankle braces.

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Basketball Series Part3: Injury Prevention

When it comes to developing an injury prevention program for basketball players, Single Leg Hops are a must!

Basketball Series Part3: Injury Prevention

When it comes to developing an injury prevention program for basketball players, Single Leg Hops are a must!

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Basketball Series Part 2: Why PT?

The last phase of rehab for an athlete after an injury is the Return to Sport phase. Check out this video for what you should be doing.

Basketball Series Part 2: Why PT?

The last phase of rehab for an athlete after an injury is the Return to Sport phase. Check out this video for what you should be doing.

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Basketball Series part 1: Injury and Direct Access

Suffering from an ankle sprain? Read here for what to do next.

Basketball Series part 1: Injury and Direct Access

Suffering from an ankle sprain? Read here for what to do next.

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Holiday Injury Prevention Series: Gift Wrapping Edition

With the holiday season, comes a whole new genre of injuries: Holiday Injuries.

Holiday Injury Prevention Series: Gift Wrapping Edition

With the holiday season, comes a whole new genre of injuries: Holiday Injuries.

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Volleyball: 4 Keys to Diving Correctly (and Less Painfully!)

When playing volleyball, diving and digging requires practice and coordination to avoid injury.

Volleyball: 4 Keys to Diving Correctly (and Less Painfully!)

When playing volleyball, diving and digging requires practice and coordination to avoid injury.

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National PT Month Series: Greg LeBlanc, PT, DPT, OCS on Pain Management

Co-owner and Denham Springs Clinic Director, Greg LeBlanc, touches on pain management as we continue celebrating National PT Month.

National PT Month Series: Greg LeBlanc, PT, DPT, OCS on Pain Management

Co-owner and Denham Springs Clinic Director, Greg LeBlanc, touches on pain management as we continue celebrating National PT Month.

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National PT Month Series: Celebrating Our Patients - Ms. Lori Charlet

We continue to celebrate National PT Month by highlighting special patient stories. Read about Lori's treatment post-ankle injury.

National PT Month Series: Celebrating Our Patients - Ms. Lori Charlet

We continue to celebrate National PT Month by highlighting special patient stories. Read about Lori's treatment post-ankle injury.

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National PT Month Series: Celebrating Our Patients - Ms. Marie Peaslee

Continuing in our celebration of National Physical Therapy Month, here’s our next patient’s story from our Lee Drive location.

National PT Month Series: Celebrating Our Patients - Ms. Marie Peaslee

Continuing in our celebration of National Physical Therapy Month, here’s our next patient’s story from our Lee Drive location.

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National PT Month Series: Celebrating Our Patients - Mr. Anton Reel

To celebrate National PT Month, we are highlighting some of our patients and some of the exercises and manual techniques that helped them.

National PT Month Series: Celebrating Our Patients - Mr. Anton Reel

To celebrate National PT Month, we are highlighting some of our patients and some of the exercises and manual techniques that helped them.

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From Tackling to Tailgating - Common Injuries and Prevention: Part 3 Ankle Sprains

An important part of rehab following an ankle sprain is restoring Range of Motion, or flexibility. Check out these recovery exercises!

From Tackling to Tailgating - Common Injuries and Prevention: Part 3 Ankle Sprains

An important part of rehab following an ankle sprain is restoring Range of Motion, or flexibility. Check out these recovery exercises!

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From Tackling to Tailgating – Common Injuries and Prevention: Part 2 Knee Ligament Sprains

The knee is possibly the most commonly injured body part for football players. Click to learn what you can do for your knee issues.

From Tackling to Tailgating – Common Injuries and Prevention: Part 2 Knee Ligament Sprains

The knee is possibly the most commonly injured body part for football players. Click to learn what you can do for your knee issues.

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45% of People Report Working in Painful or Tiring Positions – Part 4: Low Back Pain

Does poor posture have you suffering from Lower Back Pain (LBP)? Read on for help with this issue and how you can prevent long-term injury.

45% of People Report Working in Painful or Tiring Positions – Part 4: Low Back Pain

Does poor posture have you suffering from Lower Back Pain (LBP)? Read on for help with this issue and how you can prevent long-term injury.

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45% of People Report Working In Painful or Tiring Positions – Part 3: Carpal Tunnel Syndrome

Do you suffer from Carpal Tunnel Syndrome? If so, there are some exercises which can help reduce or even alleviate our symptoms.

45% of People Report Working In Painful or Tiring Positions – Part 3: Carpal Tunnel Syndrome

Do you suffer from Carpal Tunnel Syndrome? If so, there are some exercises which can help reduce or even alleviate our symptoms.

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45% of People Report Working in Painful or Tiring Positions - Part 2: Neck Pain

Is poor posture at work causing you pain? Click here for some solutions that will help.

45% of People Report Working in Painful or Tiring Positions - Part 2: Neck Pain

Is poor posture at work causing you pain? Click here for some solutions that will help.

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45% of People Report Working in Painful or Tiring Positions – Part 1: Overview

A common problem we see in the clinic is pain associated with long hours of computer/desk work. Read on to learn how to prevent this.

45% of People Report Working in Painful or Tiring Positions – Part 1: Overview

A common problem we see in the clinic is pain associated with long hours of computer/desk work. Read on to learn how to prevent this.

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How Kinesiology Taping Affects Bruising and Swelling

We are going to discuss one of the lesser known benefits of Kinesiology tape: swelling reduction and accelerated recovery from bruising.

How Kinesiology Taping Affects Bruising and Swelling

We are going to discuss one of the lesser known benefits of Kinesiology tape: swelling reduction and accelerated recovery from bruising.

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70% of Runners Experience Injuries During Training – Part 4: Over Pronation

Over pronation is excessive movement in your feet and ankles, where the arch flattens and the foot rolls inward when you run or walk

70% of Runners Experience Injuries During Training – Part 4: Over Pronation

Over pronation is excessive movement in your feet and ankles, where the arch flattens and the foot rolls inward when you run or walk

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70% of Runners Experience Injuries During Training – Part 3: Over Striding

How is your running style affecting your leg muscles? Whether you’re a heel striker or a forefoot runner, this is an important issue.

70% of Runners Experience Injuries During Training – Part 3: Over Striding

How is your running style affecting your leg muscles? Whether you’re a heel striker or a forefoot runner, this is an important issue.

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70% of Runners Experience Injuries During Training – Part 2: IT Band Syndrome

Continuing with the second part of our running series, we are going to look at another common site for pain in runners: the IT band.

70% of Runners Experience Injuries During Training – Part 2: IT Band Syndrome

Continuing with the second part of our running series, we are going to look at another common site for pain in runners: the IT band.

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70% of Runners Experience Injuries During Training - Part 1: Overview

We are kicking off our blog by focusing on some common injuries related to running. 70% of runners experience injuries during training.

70% of Runners Experience Injuries During Training - Part 1: Overview

We are kicking off our blog by focusing on some common injuries related to running. 70% of runners experience injuries during training.

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